Slimming tea with therapeutic massage to lean legs

　　
Stovepipe tea:

one Kunzao tea - Phlegm, diuresis, weight reduction
Material: seaweed 6g, kelp 6g, Poria 3g, Job’s tears 8g, oolong 2g
Tactics: drinking water 500cc, boiled Job’s tears for 15 minutes and then add other components and continue to cook for fifteen minutes towards the residue, being a tea.

two, orange jujube tea (lessen phlegm, get rid of grease)
Materials: honeysuckle 50g, chrysanthemum 50g, hawthorn 50g, a bit honey
Observe: honeysuckle, chrysanthemum, hawthorn collectively in to the pot, include boiling h2o for thirty minutes following 2000cc, filtered juice. Additionally boiled as soon as, then filtered juice, positioned around the fire heated till boiling and allow neat slightly, include somewhat honey.
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three, double bouquets drink (neat heat, reduced urge for food)
Ingredients: Clean orange peel 1, jujube 5, tea bag one
Exercise: dates incision, shared with orange peel boiled drinking water for drinking.

four, Citrus plantain tea - diuretic, weight-loss, refreshing
Components: Citrus 3g, plantain 5g, green tea 5g
Follow: Material placed in the cup, with boiling water once the tea right after consuming.

Within your spare time, except stovepipe tea, take several minutes to offer the legs a massage, not simply can enhance the effect of stovepipe tea also, as well as refreshing the function of decompression.
1, Purchase with the mountain cave slow tingling
Part: to eliminate leg edema, boost cramps, tingling and cramps. zi xiu tang weight loos
Place: calf central depression.
Way: Make use of your thumb to push Chengshan hole, based on a slight soreness until the feet in the push 20 times.